Nuts are an essential component of any healthy diet. They are a source of vital minerals, vitamins, fiber, essential oils and other substances that the body needs. Let's talk about which are the healthiest nuts for men.
Gretsky
Its halves are compared to the hemispheres of the brain, therefore they are considered the most useful for those who want to strengthen memory, increase the speed of thinking, etc.
But these are not all the properties that walnuts have. Some of them are not so well known, for example, it reduces the risk of cardiovascular diseases, blood cholesterol levels and even blood pressure. Provides energy and strengthens bone tissue, copes with thyroid diseases. It is a source of protein, fiber, vitamin E, potassium and antioxidants.
For men it is simply irreplaceable, as it prevents the appearance of prostatitis and adenoma. Improves sperm quality and sperm activity. It also helps increase testosterone. This is a hormone that, in simple words, is responsible for masculinity.
That is, it participates in the process of gaining muscle mass, distributes fat in the body so that it does not accumulate in the abdomen or chest area. It improves blood circulation, due to which an erection becomes possible and causes sexual desire.
Brazilian
It is a colossal source of the antioxidant selenium; it is precisely to him that some of the representatives of the strong half of humanity owe the absence of cancer and other prostate problems. Effective for low sperm activity. It is also used to prevent AIDS and asthma.
Rich in phytosterols necessary for heart health, immunity, vitamin E, fiber, omega-3 and omega-6. It also contains the amino acid arginine, which is also considered an effective medicine. The body cannot produce enough arginine, so it is very important to include it in your diet.
Without chemicals, no harmful substances and side effects, it is quite easy to strengthen male power by eating only 3 nuts a day. Just not more, since with an excess the completely opposite effect occurs.
cashew
Buckwheat has always been considered an aphrodisiac and, in principle, this is so, because the trace elements contained in it improve the quality of sperm and the libido itself. But this is not its only positive property. It is able to increase fertility, that is, it has a beneficial effect on reproductive function.
It stimulates brain activity, which is very important for men who want to reach a certain social level. Testosterone gives energy for achievement and aggressive actions, which are inevitable when you compete, rival and defend your opinion or the people close to you.
It protects the heart vessels from cholesterol, therefore the risk of heart attack is significantly reduced. And over the years it "gets younger", happening even in 20-year-old boys. Cholesterol is also dangerous because it interferes with sports, and the development of strength and endurance is extremely necessary for most men.
Almond
Almonds lead our assessment today in terms of their properties. It is simply a storehouse of minerals and vitamins. It contains a high concentration of calcium, potassium, magnesium, arginine and other vital substances.
Therefore, by eating almonds several times a week, you will increase your libido and gradually regain weight, since it allows you to lose extra pounds due to the fact that it contains a lot of protein and at the same time little saturated fat.
And this, by the way, will play an important role in your sex life. Scientists in China have come to the conclusion that a large belly sometimes affects the sensations during sexual intercourse, and not at all for the better.
Also, thanks to almonds, you will strengthen your cardiovascular system and become more resilient. Protect your body from free radicals, stress and even cope with insomnia.
Pecans
Pecan is not particularly known to a wide range of people, but its healing properties are invaluable. It is quite high in calories; 100 grams contain almost 700 kilocalories. But if you don't abuse it, imagine how much energy you can get in a snack.
It is the leader in the amount of antioxidants in its composition. These include zeaxanthin, beta-carotene, lutein and ellagic acid. Thanks to them, you can not be afraid of prostate cancer and heart problems. Even if cancer cells have already formed, gamma tocopherol will simply destroy them, leaving healthy ones intact.
Pistachios
Due to daily stress, men put their health at risk by consuming alcohol or nicotine. These bad habits affect not only the functioning of the heart, but also the erection. Pistachios are effective in the fight against impotence, diseases of the heart or blood vessels.
But you should choose not salty ones, which are often bought as snacks for beer, but without any impurity of taste. Pure product only. They stimulate the active production of testosterone, improve sperm quality, which increases fertility. Like other nuts, they are rich in arginine, fatty acids, trace elements and other useful substances.
pine nuts
It ensures the proper functioning of the reproductive system due to arginine, vitamin E, Omega-3, Omega-6, tocopherol and vitamin B (phosphorus, boron, copper).
If problems with potency arose due to the negative effects of stress on the body, or due to chronic fatigue, then cedar will be useful. It helps to normalize the functioning of the nervous system. Therefore, a person becomes calmer and does not react violently to the slightest irritant, calmly perceiving the difficulties that arise.
It contains a lot of zinc, which ensures the production of sex hormones and healthy male cells. The iodine found in the kernels ensures the functioning of the thyroid gland, filling the deficiency. Cedar also helps strengthen the walls of blood vessels, removes cholesterol and lowers blood pressure.
nut
Known for its high content of protein, iron, potassium, calcium, zinc, protein, cyamine, cobalt and niacin. This allows you to relax your arteries and clear them of cholesterol. It improves blood circulation, increases testosterone levels and has a positive effect on sperm activity. And all this, as you yourself understand, plays a big role in ensuring a full and quality sex life of a man.
It is useful for enlarged prostate glands, and in general, hazelnuts are an integral part of the diet of representatives of the strong half of humanity, especially those who are of adult age.
How to use it?
You have to be careful not to overdo it with nuts, as they are quite high in calories. Basically, like any other product. Too much is not always good.
Approximately 100 grams of product contains 500 kilocalories. It is reassuring that due to the large amount of fibers, they are absorbed by only 40%. The remaining 50-60% goes to the digestion itself.
Ideally, eat about 20 grams of different types per day. It is recommended in the first half of the day so as not to burden the digestive system before going to bed. Although, if you expect a "non-boring night", then they will certainly not be superfluous, giving not only energy, but also improving erection by increasing blood flow to the genitals.
RECOMMENDATIONS
- Use nuts as snacks. It is especially useful if you replace cookies, candies and other sweets with them. They are also suitable as a substitute for meat if for some reason it is worth limiting its consumption. You can mix it with dried fruits or cereals, then get not only a delicious, but also very nutritious breakfast.
- Those who are prone to frequent headaches should be careful, as the tyramine contained in the kernels can cause them to occur.
- You can make bars that are easy to take with you to work, to the gym, to use when playing sports, and to help build muscle mass. You should take a mixture of grains or choose your favorite ones, crush them and mix them with honey. Then, after wetting your hands with cold water, roll the resulting mass into bars or balls, as desired. When they are slightly dry, wrap them in paper or cling film.
- Add to salads, both vegetables and fruits.
- It is recommended to mix any kind of nuts with sour cream to fight erectile dysfunction. And only to improve the erection. The effect will be long-lasting and stable, so without interruption, if you use this mixture every day. A serving is approximately 10 pieces and a small amount of sour cream. This mixture is quite nutritious, so you should not increase its amount, otherwise you will start gaining weight.
- Almonds are recommended to be consumed about 20 minutes before a meal, so that they are better absorbed.
- Note, if you really want seeds, peanuts, almonds, etc. , means you need antioxidants or zinc due to severe stress. Even scientists have noticed a love for different nuclei directly among the inhabitants of megacities. The fast pace of life, competition and a large number of daily problems lead to nervous breakdowns. With which pistachios, cedar and cashews help to cope.